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MarketingCryptoLifestyleHealth FitnessContact HomeBusiness BUSINESSFOOD 8 Proven Health Benefits of Dates Hirak By Hirak December 30 2022 0 151 FacebookTwitterPinterestWhatsApp Health Benefits of Dates Dates are the fruit of the date palm tree which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are Lebanon Phone Number List dried. You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried whereas smooth skin indicates freshness. Depending on the variety fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Ajwa Dates Price In Pakistan 1.
Very nutritious family eating dates RawpixelGetty Images Dates have an excellent nutrition profile. Since theyre dried their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits such as raisins and figs Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories dates contain some important vitamins and minerals in addition to a significant amount of fiber. Best khajoor price in Pakistan A 3.5ounce 100gram serving of Medjool dates provides the following nutrients Calories 277 Carbs 75 grams Fiber 7 grams Protein 2 grams Potassium 15 DV Magnesium 13 DV Copper 40 DV Manganese 13 DV Iron 5 DV Vitamin B6 15 DV Dates are also high in antioxidants which may contribute to many of their health benefits High.